{"id":15425,"date":"2025-11-03T09:26:56","date_gmt":"2025-11-03T08:26:56","guid":{"rendered":"https:\/\/www.bauchvital.de\/staging-website\/?page_id=15425"},"modified":"2026-03-16T10:05:30","modified_gmt":"2026-03-16T09:05:30","slug":"reizdarmsyndrom-funktionelle-stoerung-eines-sensiblen-darms","status":"publish","type":"page","link":"https:\/\/www.bauchvital.de\/staging-website\/reizdarmsyndrom-funktionelle-stoerung-eines-sensiblen-darms\/","title":{"rendered":"Reizdarmsyndrom &#8211; funktionelle St\u00f6rung eines sensiblen Darms"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15425\" class=\"elementor elementor-15425\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f260de banner e-flex e-con-boxed e-con e-parent\" data-id=\"5f260de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75c15ee e-con-full e-flex e-con e-child\" data-id=\"75c15ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5f797a elementor-widget elementor-widget-heading\" data-id=\"1a5f797a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Reizdarmsyndrom<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29513a9e elementor-widget elementor-widget-heading\" data-id=\"29513a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Funktionelle St\u00f6rung eines sensiblen Darms<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edef172 e-flex e-con-boxed e-con e-parent\" data-id=\"edef172\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34a90951 elementor-widget elementor-widget-heading\" data-id=\"34a90951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ist ein\nReizdarmsyndrom?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8c7518 elementor-widget elementor-widget-text-editor\" data-id=\"a8c7518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Das Reizdarmsyndrom (kurz: RDS) ist eine weit verbreitete, chronische Erkrankung des Magen-Darm-Trakts, die Millionen von Menschen weltweit betrifft. Die Symptome dieser Erkrankung k\u00f6nnen erheblich variieren und reichen von Bauchschmerzen \u00fcber Bl\u00e4hungen bis hin zu pl\u00f6tzlichem Drang zur Entleerung.<\/p><p><strong>Sch\u00e4tzungen zufolge leiden etwa 10-15% der Bev\u00f6lkerung unter RDS, wobei insbesondere Frauen betroffen sind. Bei Kindern ist das Syndrom so gut wie unbekannt.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-518c5fcc e-flex e-con-boxed e-con e-parent\" data-id=\"518c5fcc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d048271 elementor-widget elementor-widget-heading\" data-id=\"6d048271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Umfangreiche Beschwerden, schwierige Diagnose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6427007b elementor-widget elementor-widget-text-editor\" data-id=\"6427007b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Das Reizdarmsyndrom kann sich stark auf die Lebensqualit\u00e4t der Betroffenen auswirken, da sie oftmals mit sozialen Isolationen, Angstzust\u00e4nden und Depressionen einhergeht. Die damit verbundenen Symptome k\u00f6nnen sowohl physischer als auch emotionaler Natur sein, wobei viele Patienten h\u00e4ufig Schwierigkeiten haben, ihre sozialen Aktivit\u00e4ten oder beruflichen Pflichten aufrechtzuerhalten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2101c4b9 e-con-full e-flex e-con e-parent\" data-id=\"2101c4b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6310e3a6 e-con-full e-flex e-con e-child\" data-id=\"6310e3a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-165ffe2 e-grid e-con-full e-con e-child\" data-id=\"165ffe2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-58dac6 e-con-full e-flex e-con e-child\" data-id=\"58dac6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b1afb4d e-con-full e-flex e-con e-child\" data-id=\"b1afb4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-534aeb35 elementor-widget elementor-widget-text-editor\" data-id=\"534aeb35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"row-402715445\" class=\"row\"><div class=\"col small-12 large-12\"><div class=\"col-inner\"><p>In der Medizin wird das Reizdarmsyndrom als eine funktionelle gastrointestinaler St\u00f6rung kategorisiert, was bedeutet, dass die Symptome ohne nachweisbare organische Ursachen auftreten. Und: Das Reizdarmsyndrom ist insbesondere schwer zu diagnostizieren, da es h\u00e4ufig mit anderen gastrointestinalen St\u00f6rungen verwechselt wird.<\/p><\/div><\/div><\/div><div id=\"row-967319897\" class=\"row\"><div class=\"col small-12 large-12\"><div class=\"col-inner\"><p>W\u00e4hrend es viele Faktoren gibt, die zur Entstehung von RDS beitragen k\u00f6nnen, wie etwa genetische Veranlagungen, Ver\u00e4nderungen des Mikrobioms und psychosoziale Aspekte, bleibt die genaue \u00c4tiologie im Detail oft unklar.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ff4363c e-con-full e-flex e-con e-child\" data-id=\"5ff4363c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ccaaaf2 e-flex e-con-boxed e-con e-parent\" data-id=\"7ccaaaf2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28a26a04 elementor-widget elementor-widget-heading\" data-id=\"28a26a04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">H\u00e4ufigkeit und Altersverteilung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d99392 elementor-widget elementor-widget-text-editor\" data-id=\"75d99392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Laut verschiedenen Studien sind circa 10-15% der Bev\u00f6lkerung von RDS betroffen, wobei Frauen h\u00e4ufiger als M\u00e4nner betroffen sind. Die Erkrankung kann in jedem Alter auftreten, h\u00e4ufig berichten jedoch junge Erwachsene von den ersten Symptomen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04e320c elementor-widget elementor-widget-heading\" data-id=\"04e320c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptome des Reizdarmsyndroms\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f216d6d elementor-widget elementor-widget-text-editor\" data-id=\"f216d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Das Reizdarmsyndrom ist eine funktionelle gastrointestinale St\u00f6rung, die sich durch eine Vielzahl von Symptomen \u00e4u\u00dfert. Es bezieht sich auf eine Gruppe von Beschwerden, die oft miteinander verkn\u00fcpft sind. Zu den h\u00e4ufigsten Beschwerden geh\u00f6ren:<\/p><ul><li>Bauchschmerzen oder Kr\u00e4mpfe<\/li><li>Bl\u00e4hungen<\/li><li>V\u00f6llegef\u00fchl<\/li><li>Durchfall<\/li><li>Verstopfung<\/li><li>Gemischte Form von Durchfall und Verstopfung im Wechsel<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75ad1304 e-con-full e-flex e-con e-parent\" data-id=\"75ad1304\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1ee1a9af e-con-full e-flex e-con e-child\" data-id=\"1ee1a9af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6175a94a e-grid e-con-full e-con e-child\" data-id=\"6175a94a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-484c32d5 e-con-full e-flex e-con e-child\" data-id=\"484c32d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eb369ac e-con-full e-flex e-con e-child\" data-id=\"5eb369ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-576d2b1d elementor-widget elementor-widget-heading\" data-id=\"576d2b1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ROM-Kriterien\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-632261ef elementor-widget elementor-widget-text-editor\" data-id=\"632261ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Eine wichtige Grundlage f\u00fcr die Diagnose des Reizdarmsyndroms sind die\u00a0<strong>ROM-Kriterien<\/strong>, die regelm\u00e4\u00dfig aktualisiert werden, um klinische Standards zu gew\u00e4hrleisten. Die aktuellen Kriterien (ROM IV) definieren das RDS wie folgt:<\/p><p><strong>Mindestens 1 Tag pro Woche (im letzten Monat) m\u00fcssen folgende Kriterien vorliegen:<\/strong><\/p><ul><li>Wiederkehrende Bauchschmerzen, die in Assoziation mit zwei oder mehr der folgenden Kriterien auftreten:<\/li><li>Beziehung zu Stuhlgang<\/li><li>\u00c4nderung der Stuhlfrequenz<\/li><li>\u00c4nderung der Stuhlkonsistenz<\/li><\/ul><p>Diese Kriterien helfen \u00c4rzten, eine fundierte Diagnose zu stellen und andere ernsthafte Erkrankungen auszuschlie\u00dfen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0940004 e-flex e-con-boxed e-con e-parent\" data-id=\"0940004\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-091bd48 e-con-full e-flex e-con e-child\" data-id=\"091bd48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de0d3eb elementor-widget elementor-widget-heading\" data-id=\"de0d3eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ursachen des Reizdarmsyndroms\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d18669 elementor-widget elementor-widget-text-editor\" data-id=\"8d18669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die genauen Ursachen des Reizdarmsyndroms sind noch nicht vollst\u00e4ndig verstanden. Es wird jedoch angenommen, dass mehrere Faktoren eine Rolle spielen:<\/p><ul><li><strong>Darmmikrobiota<\/strong>: Eine Dysbiose \u2013 das Ungleichgewicht der Bakterienflora im Darm \u2013 kann die Symptome beeinflussen.<\/li><\/ul><ul><li><strong>Stress und psychische Faktoren<\/strong>: Stress kann die Darmt\u00e4tigkeit beeintr\u00e4chtigen und zu RDS-Symptomen f\u00fchren. Emotionale Belastungen k\u00f6nnen die Wahrnehmung von Schmerzen und Unwohlsein im Magen-Darm-Trakt verst\u00e4rken.<\/li><\/ul><ul><li><strong>Ern\u00e4hrungsfaktoren<\/strong>: Bestimmte Lebensmittel und<br \/>Nahrungsmittelunver tr\u00e4glichkeiten, wie Fructoseintoleranz oder Laktoseiontoleranz, k\u00f6nnen Symptome ausl\u00f6sen.<\/li><\/ul><ul><li><strong>Ver\u00e4nderungen der Darmmotilit\u00e4t<\/strong>: Eine ver\u00e4nderte Beweglichkeit des Darms kann zu Durchfall oder Verstopfung f\u00fchren.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b76be76 e-con-full e-flex e-con e-parent\" data-id=\"b76be76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b240fa e-con-full e-flex e-con e-child\" data-id=\"1b240fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d60e01e e-grid e-con-full e-con e-child\" data-id=\"d60e01e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d47addc e-con-full e-flex e-con e-child\" data-id=\"d47addc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b7fdf55 e-con-full e-flex e-con e-child\" data-id=\"b7fdf55\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4ce19 elementor-widget elementor-widget-heading\" data-id=\"ae4ce19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Diagnose eines Reizdarmsyndroms<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-059cd56 elementor-widget elementor-widget-text-editor\" data-id=\"059cd56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die Diagnose eines Reizdarmsyndroms erfolgt in der Regel durch eine gr\u00fcndliche Anamnese sowie durch den Ausschluss anderer Erkrankungen. Es gibt keine spezifischen Tests f\u00fcr RDS, weshalb \u00c4rzte in der Regel einen individuellen Ansatz w\u00e4hlen. Bildgebende Verfahren wie Ultraschall oder Endoskopie k\u00f6nnen eingesetzt werden, um andere Erkrankungen wie entz\u00fcndliche Darmerkrankungen oder Tumore auszuschlie\u00dfen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f7fbe3 e-con-full e-flex e-con e-child\" data-id=\"1f7fbe3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f58e2ed e-flex e-con-boxed e-con e-parent\" data-id=\"f58e2ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a08ac8 e-con-full e-flex e-con e-child\" data-id=\"5a08ac8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b93a7a6 elementor-widget elementor-widget-heading\" data-id=\"b93a7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Behandlung und Linderung der Symptome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be9b311 elementor-widget elementor-widget-text-editor\" data-id=\"be9b311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"row-402715445\" class=\"row\"><div class=\"col small-12 large-12\"><div class=\"col-inner\"><p>Behandlungen f\u00fcr das Reizdarmsyndrom sind vielf\u00e4ltig und variieren je nach Schwere der Symptome und betroffenen Personen. Zu den g\u00e4ngigen Ans\u00e4tzen geh\u00f6ren:<\/p><ul><li><strong>Ern\u00e4hrungsanpassungen<\/strong>: Viele Betroffene profitieren von einer Anpassung der Ern\u00e4hrung. Ein Ern\u00e4hrungstagebuch kann helfen, individuelle Ausl\u00f6ser zu identifizieren. Es empfiehlt sich, gr\u00f6\u00dfere Mengen von Ballaststoffen und probiotischen Lebensmitteln in die Ern\u00e4hrung aufzunehmen.<\/li><\/ul><ul><li><strong>Medikament\u00f6se Therapie<\/strong>: Je nach Symptomen k\u00f6nnen verschiedene Medikamente eingesetzt werden, einschlie\u00dflich Abf\u00fchrmittel, Antidiarrhoika oder Medikamente zur Linderung von Bauchschmerzen. Ein Arzneimittel, dass generell zur Behandlung eines Reizdarmsyndroms im Allgemeinen geeignet w\u00e4re, existiert jedoch nicht.<\/li><\/ul><ul><li><strong>Psychoedukation<\/strong>: Stressbew\u00e4ltigung kann sich erheblich auf die Symptomatik auswirken. Techniken wie Meditation, Yoga und Gespr\u00e4chstherapie k\u00f6nnen unterst\u00fctzend wirken. Die kognitive Verhaltenstherapie hat sich als wirksam erwiesen, um die Symptome und die Lebensqualit\u00e4t zu verbessern.<\/li><\/ul><ul><li><strong>Probiotika<\/strong>: Die Einnahme von probiotischen Bakterien kann zur Regulierung der Darmflora beitragen und die Beschwerden teilweise lindern. Eine Vielzahl von Studien zeigt die positiven Effekte von Probiotika auf die Symptomatik des RDS.<\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a19d660 e-flex e-con-boxed e-con e-parent\" data-id=\"a19d660\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d22d6ba e-con-full e-flex e-con e-child\" data-id=\"d22d6ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2197907 elementor-widget elementor-widget-heading\" data-id=\"2197907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vertr\u00e4gliche Lebensmittel und ung\u00fcnstige Speisen\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90042ab elementor-widget elementor-widget-text-editor\" data-id=\"90042ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die richtige Ern\u00e4hrung spielt eine entscheidende Rolle bei der Bew\u00e4ltigung des Reizdarmsyndroms. Diese Liste kann Ihnen dabei helfen, geeignete Nahrungsmittel auszuw\u00e4hlen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b6fa8 elementor-widget elementor-widget-heading\" data-id=\"30b6fa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Geeignete Lebensmittel bei Reizdarmsyndrom\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-165c4062 e-flex e-con-boxed e-con e-parent\" data-id=\"165c4062\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-59a7367f e-con-full e-flex e-con e-child\" data-id=\"59a7367f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cebd3f e-flex e-con-boxed e-con e-parent\" data-id=\"4cebd3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1caf9d e-con-full e-flex e-con e-child\" data-id=\"a1caf9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c56dc38 elementor-widget elementor-widget-heading\" data-id=\"c56dc38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Weniger geeignete Lebensmittel bei Reizdarmsyndrom\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd7f7c9 e-flex e-con-boxed e-con e-parent\" data-id=\"cd7f7c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9cafb51 e-con-full e-flex e-con e-child\" data-id=\"9cafb51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6726d823 e-grid e-con-full e-con e-parent\" data-id=\"6726d823\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-50bd66df e-con-full e-flex e-con e-child\" data-id=\"50bd66df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-644ed521 elementor-widget elementor-widget-heading\" data-id=\"644ed521\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">So helfen orthomolekulare N\u00e4hrstoffe und\nBakterienkulturen bei Reizdarmsyndrom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37480a61 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"37480a61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Eine gesunde Ern\u00e4hrung ist nicht nur f\u00fcr die allgemeine Gesundheit wichtig, sondern spielt auch eine entscheidende Rolle bei der Behandlung des Reizdarmsyndroms. Hier sind einige spezifische N\u00e4hrstoffe und Bestandteile, die bei der Linderung der Symptome von RDS hilfreich sein k\u00f6nnen:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-116f7fe3 e-grid e-con-boxed e-con e-parent\" data-id=\"116f7fe3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-691b9ddb e-con-full e-flex e-con e-child\" data-id=\"691b9ddb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-279a79eb e-con-full e-flex e-con e-child\" data-id=\"279a79eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-758f666d elementor-widget elementor-widget-heading\" data-id=\"758f666d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lactobacillus plantarum\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1907ca68 e-con-full e-flex e-con e-child\" data-id=\"1907ca68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26ac9498 elementor-widget elementor-widget-text-editor\" data-id=\"26ac9498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wirkung<\/strong>: Dieser probiotische Bakterienstamm ist bekannt daf\u00fcr, die Verdauung zu unterst\u00fctzen und das mikrobiologische Gleichgewicht im Darm zu f\u00f6rdern. Er kann Entz\u00fcndungen im Darm reduzieren und die Symptome des Reizdarmsyndroms lindern.<\/p><p><strong>Lebensmittelquellen<\/strong>: Lactobacillus plantarum ist in fermentierten Lebensmitteln wie Joghurt, Sauerkraut und Kimchi enthalten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3787cffe e-con-full e-flex e-con e-child\" data-id=\"3787cffe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d3047f5 e-con-full e-flex e-con e-child\" data-id=\"5d3047f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48d89c04 elementor-widget elementor-widget-heading\" data-id=\"48d89c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bifidobacterium longum<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddc5283 e-con-full e-flex e-con e-child\" data-id=\"ddc5283\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-523a448a elementor-widget elementor-widget-text-editor\" data-id=\"523a448a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Wirkung<\/strong>: Ein weiterer probiotischer Bakterienstamm, der das Immunsystem st\u00e4rken und die Darmgesundheit f\u00f6rdern kann. Bifidobacterium longum unterst\u00fctzt das Wachstum n\u00fctzlicher Bakterien im Darm und kann Bl\u00e4hungen und Bauchschmerzen reduzieren.<\/p><p><strong>Lebensmittelquellen<\/strong>: Bifidobacterium longum ist in Joghurt, Kefir und anderen fermentierten Milchprodukten enthalten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f2a9750 e-con-full e-flex e-con e-child\" data-id=\"1f2a9750\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-16918954 e-con-full e-flex e-con e-child\" data-id=\"16918954\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c086a25 elementor-widget elementor-widget-heading\" data-id=\"6c086a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Inulin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f0ba5af e-con-full e-flex e-con e-child\" data-id=\"5f0ba5af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b191b60 elementor-widget elementor-widget-text-editor\" data-id=\"b191b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"col small-12 large-12\"><div class=\"col-inner\"><p><strong>Wirkung<\/strong>: Inulin ist ein l\u00f6slicher Ballaststoff, der pr\u00e4biotische Eigenschaften hat. Es f\u00f6rdert das Wachstum n\u00fctzlicher Darmbakterien und kann die Stuhlregulierung unterst\u00fctzen, was bei Verstopfung und Durchfall hilfreich ist.<\/p><p><strong>Lebensmittelquellen<\/strong>: Inulin findet sich in Lebensmitteln wie Chicor\u00e9e, Artischocken, Zwiebeln und Bananen.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d3962fe e-con-full e-flex e-con e-child\" data-id=\"6d3962fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-19a553bf e-con-full e-flex e-con e-child\" data-id=\"19a553bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55b64eaf elementor-widget elementor-widget-heading\" data-id=\"55b64eaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L-Tryptophan\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55f7611c e-con-full e-flex e-con e-child\" data-id=\"55f7611c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca7830d elementor-widget elementor-widget-text-editor\" data-id=\"1ca7830d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"col small-12 large-12\"><div class=\"col-inner\"><div class=\"col small-12 large-12\"><div class=\"col-inner\"><p><strong>Wirkung<\/strong>: L-Tryptophan ist eine essentielle Aminos\u00e4ure, die eine Rolle bei der Produktion von Serotonin spielt. Serotonin hat nicht nur Einfluss auf die Stimmung, sondern auch auf die Darmmotilit\u00e4t. Eine ausreichende Zufuhr kann die Symptome des RDS verbessern.<\/p><p><strong>Lebensmittelquellen<\/strong>: L-Tryptophan ist in Lebensmitteln wie Putenfleisch, Eiern, Tofu, N\u00fcssen und Schokolade enthalten.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b895 e-con-full e-flex e-con e-child\" data-id=\"3b895\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d112f42 e-con-full e-flex e-con e-child\" data-id=\"d112f42\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f2bdcd3 elementor-widget elementor-widget-heading\" data-id=\"6f2bdcd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pfefferminze<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a788919 e-con-full e-flex e-con e-child\" data-id=\"4a788919\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68fc296e elementor-widget elementor-widget-text-editor\" data-id=\"68fc296e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"col small-12 large-12\"><div class=\"col-inner\"><div class=\"col small-12 large-12\"><div class=\"col-inner\"><p><strong>Wirkung<\/strong>: Pfefferminze hat aufgrund ihrer entspannenden Eigenschaften auf die glatte Muskulatur des Magen-Darm-Traktes eine beruhigende Wirkung. Sie kann Bl\u00e4hungen und Bauchkr\u00e4mpfe reduzieren und die Symptome von RDS lindern.<\/p><p><strong>Lebensmittelquellen<\/strong>: Pfefferminze k\u00f6nnen in Form von Tees, \u00d6len oder Kapseln konsumiert werden.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60971d2f e-con-full e-flex e-con e-child\" data-id=\"60971d2f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49f7ce6b e-con-full e-flex e-con e-child\" data-id=\"49f7ce6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a13fb2d elementor-widget elementor-widget-heading\" data-id=\"7a13fb2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Calcium\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fed8d0b e-con-full e-flex e-con e-child\" data-id=\"fed8d0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2ce6 elementor-widget elementor-widget-text-editor\" data-id=\"ad2ce6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"col small-12 large-12\"><div class=\"col-inner\"><div class=\"col small-12 large-12\"><div class=\"col-inner\"><p><strong>Wirkung<\/strong>: Calcium ist ein essentielles Mineral, das nicht nur f\u00fcr die Knochengesundheit wichtig ist, sondern auch eine Rolle bei der normalen Muskel- und Nervenfunktion spielt. Bei einigen Studien wurde ein Zusammenhang zwischen Calcium und der Regulierung von Bauchschmerzen festgestellt, insbesondere bei Betroffenen mit Verstopfung.<\/p><p><strong>Lebensmittelquellen<\/strong>: Milch und Milchprodukte (z.B. Joghurt, K\u00e4se), dunkelgr\u00fcnes Blattgem\u00fcse (z.B. Brokkoli, Gr\u00fcnkohl), Tofu (mit Calcium angereichert), Mandeln und Sesam<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-712a2eb8 e-con-full e-flex e-con e-child\" data-id=\"712a2eb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31fa4f6b e-con-full e-flex e-con e-child\" data-id=\"31fa4f6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4ae224 elementor-widget elementor-widget-heading\" data-id=\"1f4ae224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Niacin (Vitamin B3)\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-234ab954 e-con-full e-flex e-con e-child\" data-id=\"234ab954\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a53cbe9 elementor-widget elementor-widget-text-editor\" data-id=\"1a53cbe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"col small-12 large-12\"><div class=\"col-inner\"><div class=\"col small-12 large-12\"><div class=\"col-inner\"><div class=\"col small-12 large-12\"><div class=\"col-inner\"><p><strong>Wirkung<\/strong>: Niacin ist ein wasserl\u00f6sliches Vitamin, das eine wichtige Rolle im Energiestoffwechsel und bei der Funktion des Nervensystems spielt. Es ist wichtig f\u00fcr die Aufrechterhaltung einer gesunden Schleimhaut im Magen-Darm-Trakt.<\/p><p><strong>Lebensmittelquellen<\/strong>: Lebensmittel, die reich an Niacin sind:<\/p><ul><li>Fleisch (z. B. H\u00fchnerbrust, Rindfleisch)<\/li><li>Fisch (z. B. Thunfisch, Sardinen)<\/li><li>Vollkornprodukte (z. B. Haferflocken, Vollkornbrot)<\/li><li>H\u00fclsenfr\u00fcchte (z. B. Erbsen, Linsen)<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-431a5343 e-con-full e-flex e-con e-child\" data-id=\"431a5343\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5a100c8c e-con-full e-flex e-con e-child\" data-id=\"5a100c8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-856476 elementor-widget elementor-widget-heading\" data-id=\"856476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fols\u00e4ure (Vitamin B9)\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60c45f9a e-con-full e-flex e-con e-child\" data-id=\"60c45f9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c78369d elementor-widget elementor-widget-text-editor\" data-id=\"7c78369d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"col small-12 large-12\"><div class=\"col-inner\"><div class=\"col small-12 large-12\"><div class=\"col-inner\"><div class=\"col small-12 large-12\"><div class=\"col-inner\"><p><strong>Wirkung<\/strong>: Fols\u00e4ure ist ein essentielles Vitamin, das eine wichtige Rolle bei der Zellteilung und der Bildung von DNA spielt. Ein ausreichender Gehalt an Fols\u00e4ure kann die Gesundheit des Verdauungssystems f\u00f6rdern und eine gesunde Immunfunktion unterst\u00fctzen.<\/p><p><strong>Lebensmittelquellen<\/strong>: Lebensmittel, die reich an Fols\u00e4ure sind:<\/p><ul><li>Gr\u00fcnes Blattgem\u00fcse (z. B. Spinat, Rucola)<\/li><li>H\u00fclsenfr\u00fcchte (z. B. Linsen, Kichererbsen)<\/li><li>Vollkornprodukte (z. B. Quinoa, Haferflocken)<\/li><li>Zitrusfr\u00fcchte (z. B. Orangen, Grapefruits)<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eed5a4f e-con-full e-flex e-con e-child\" data-id=\"eed5a4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b70f7a5 e-con-full e-flex e-con e-child\" data-id=\"b70f7a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4690193 elementor-widget elementor-widget-heading\" data-id=\"4690193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Biotin (Vitamin B7)\n\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3752f53 e-con-full e-flex e-con e-child\" data-id=\"3752f53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea89444 elementor-widget elementor-widget-text-editor\" data-id=\"ea89444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"col small-12 large-12\"><div class=\"col-inner\"><div class=\"col small-12 large-12\"><div class=\"col-inner\"><div class=\"col small-12 large-12\"><div class=\"col-inner\"><p><strong>Wirkung<\/strong>: Biotin ist ein wasserl\u00f6sliches Vitamin, das f\u00fcr die Gesundheit von Haut, Haaren und N\u00e4geln bekannt ist. Biotin k\u00f6nnte auch die Gesundheit der Darmschleimhaut unterst\u00fctzen und zu einem gesunden Energiestoffwechsel beitragen.<\/p><p><strong>Lebensmittelquellen<\/strong>: Lebensmittel, die reich an Biotin sind:<\/p><ul><li>Eier (insbesondere das Eigelb)<\/li><li>N\u00fcsse (z. B. Mandeln, Waln\u00fcsse)<\/li><li>H\u00fclsenfr\u00fcchte (z. B. Bohnen)<\/li><li>Vollkornprodukte (z. B. Haferflocken, Roggenbrot)<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dfb4cfe e-flex e-con-boxed e-con e-parent\" data-id=\"3dfb4cfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d500519 elementor-widget elementor-widget-heading\" data-id=\"5d500519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nahrungserg\u00e4nzung bei Reizdarmsyndrom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a69729e elementor-widget elementor-widget-text-editor\" data-id=\"3a69729e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die gezielte Aufnahme dieser N\u00e4hrstoffe, einschlie\u00dflich Pfefferminzpulver, L-Tryptophan, Inulin, probiotische Bakterien wie Lactobacillus plantarum und Bifidobacterium longum sowie essentielle Vitamine und Mineralstoffe wie Calcium, Niacin, Fols\u00e4ure und Biotin, kann dazu beitragen, die Symptome des Reizdarmsyndroms zu lindern und die allgemeine Gesundheit zu f\u00f6rdern.<\/p><p>Vereinzelt kann es aufgrund von bestimmten di\u00e4tetischen Einschr\u00e4nkungen oder pers\u00f6nlichen Lebensstilfaktoren schwierig sein, alle ben\u00f6tigten N\u00e4hrstoffe in ausreichenden Mengen \u00fcber die Nahrung zu beziehen. In solchen F\u00e4llen k\u00f6nnen speziell formulierte Nahrungserg\u00e4nzungsmittel eine wertvolle Unterst\u00fctzung bieten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35a55e03 e-flex e-con-boxed e-con e-parent\" data-id=\"35a55e03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58173d elementor-widget elementor-widget-heading\" data-id=\"58173d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fazit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e96064 elementor-widget elementor-widget-text-editor\" data-id=\"1e96064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Eine ausgewogene Ern\u00e4hrung, die reich an diesen N\u00e4hrstoffen ist, kann nicht nur die Lebensqualit\u00e4t von RDS-Patienten verbessern, sondern auch dazu beitragen, das Risiko f\u00fcr N\u00e4hrstoffm\u00e4ngel zu minimieren.<\/p><p>Es ist ratsam, diese N\u00e4hrstoffe gezielt \u00fcber die Nahrung aufzunehmen oder mithilfe eines Nahrungserg\u00e4nzungsmittel zuzuf\u00fchren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a606054 e-flex e-con-boxed e-con e-parent\" data-id=\"a606054\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-15e755e8 e-con-full e-flex e-con e-child\" data-id=\"15e755e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c45c290 elementor-widget elementor-widget-n-accordion\" data-id=\"5c45c290\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1540\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1540\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quellenangaben <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1540\" class=\"elementor-element elementor-element-3c61266 e-con-full e-flex e-con e-child\" data-id=\"3c61266\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e891bfd elementor-widget elementor-widget-text-editor\" data-id=\"3e891bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Muir, J.G., et al. (2015). Dietary fiber and the gastrointestinal ecosystem.\u00a0<em>Gut<\/em>, 64(10), 1523-1531. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28165863\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28165863\/<\/a><\/li>\n<li>Ford, A.C., et al. (2014). Efficacy of prebiotics, probiotics, and dietary interventions in irritable bowel syndrome: a systematic review and meta-analysis.\u00a0<em>American Journal of Gastroenterology<\/em>, 109(10), 1650-1660.\u00a0<a href=\"https:\/\/journals.lww.com\/ajg\/Abstract\/2014\/10000\/Efficacy_of_Prebiotics,_Probiotics,_and_Dietary.18.aspx\">https:\/\/journals.lww.com\/ajg\/Abstract\/2014\/10000\/Efficacy_of_Prebiotics,_Probiotics,_and_Dietary.18.aspx<\/a><\/li>\n<li>Mazzoccoli, G., &amp; Caputi, A. (2019). The Role of the Gut Microbiota in Irritable Bowel Syndrome: A Review of the Current Literature.\u00a0<em>Nutrients<\/em>, 11(3), 529.\u00a0<a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/3\/529\">https:\/\/www.mdpi.com\/2072-6643\/11\/3\/529<\/a><\/li>\n<li>Hovey, L., &amp; Moxley, R.A. (2019). Probiotics in the Treatment of Irritable Bowel Syndrome: A Review.\u00a0<em>Nutrients<\/em>, 11(6), 1344.\u00a0<a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/6\/1344\">https:\/\/www.mdpi.com\/2072-6643\/11\/6\/1344<\/a><\/li>\n<li>Longstreth, G.F., et al. (2006). Functional Bowel Disorders.\u00a0<em>Gastroenterology<\/em>, 130(5), 1480-1491.\u00a0<a href=\"https:\/\/www.gastrojournal.org\/article\/S0016-5085(06)00518-6\/fulltext\">https:\/\/www.gastrojournal.org\/article\/S0016-5085(06)00518-6\/fulltext<\/a><\/li>\n<li>Lacy, B.E., et al. (2016). The effect of dietary fiber and probiotics in the management of irritable bowel syndrome: a systematic review.\u00a0<em>Clinical Gastroenterology and Hepatology<\/em>, 14(5), 651-658.\u00a0<a href=\"https:\/\/www.cghjournal.org\/article\/S1542-3565(15)00805-5\/fulltext\">https:\/\/www.cghjournal.org\/article\/S1542-3565(15)00805-5\/fulltext<\/a><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44df27fd elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"44df27fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c01ec58 elementor-widget elementor-widget-text-editor\" data-id=\"6c01ec58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Anzeige &#8211;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57d219e8 elementor-widget elementor-widget-heading\" data-id=\"57d219e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Empfehlungen<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363acb45 elementor-widget elementor-widget-text-editor\" data-id=\"363acb45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aus Ihrer Apotheke und dem bauchvital Shop<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22ace83a e-grid elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-con-boxed e-con e-parent\" data-id=\"22ace83a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cdf0172 e-con-full e-flex e-con e-child\" data-id=\"cdf0172\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-782fa2a9 e-con-full e-flex e-con e-child\" data-id=\"782fa2a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6f6ab5a7 e-grid e-con-full e-con e-child\" data-id=\"6f6ab5a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-36e921ce e-con-full e-flex e-con e-child\" data-id=\"36e921ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8f63b0 elementor-widget elementor-widget-image\" data-id=\"4f8f63b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bauchvital.de\/staging-website\/abdigan-1\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"634\" height=\"1024\" src=\"https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/Packshot-Abdigan_1000px-634x1024.jpg\" class=\"attachment-large size-large wp-image-16452\" alt=\"\" srcset=\"https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/Packshot-Abdigan_1000px-634x1024.jpg 634w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/Packshot-Abdigan_1000px-186x300.jpg 186w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/Packshot-Abdigan_1000px-768x1240.jpg 768w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/Packshot-Abdigan_1000px-952x1536.jpg 952w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/Packshot-Abdigan_1000px-600x968.jpg 600w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/Packshot-Abdigan_1000px.jpg 1000w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ed75f7b e-con-full e-flex e-con e-child\" data-id=\"5ed75f7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5230f4a elementor-widget elementor-widget-heading\" data-id=\"5230f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Abdigan<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794c050d elementor-widget elementor-widget-text-editor\" data-id=\"794c050d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>60 Kapseln<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1f1c4f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1a1f1c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bakterienkulturen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">aus acht St\u00e4mmen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49a8e25 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"49a8e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bauchvital.de\/staging-website\/abdigan-1\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">zum Produkt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fc79d32 e-con-full e-flex e-con e-child\" data-id=\"4fc79d32\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-48070206 e-con-full e-flex e-con e-child\" data-id=\"48070206\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37e93f9a e-grid e-con-full e-con e-child\" data-id=\"37e93f9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-593ca6e7 e-con-full e-flex e-con e-child\" data-id=\"593ca6e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d12e1c9 elementor-widget elementor-widget-image\" data-id=\"5d12e1c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bauchvital.de\/staging-website\/omnitadin\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"634\" height=\"1024\" src=\"https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/Packshot-Omnitadin_1000px-634x1024.jpg\" class=\"attachment-large size-large wp-image-16450\" alt=\"\" srcset=\"https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/Packshot-Omnitadin_1000px-634x1024.jpg 634w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/Packshot-Omnitadin_1000px-186x300.jpg 186w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/Packshot-Omnitadin_1000px-768x1240.jpg 768w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/Packshot-Omnitadin_1000px-952x1536.jpg 952w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/Packshot-Omnitadin_1000px-600x968.jpg 600w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/Packshot-Omnitadin_1000px.jpg 1000w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27ad1426 e-con-full e-flex e-con e-child\" data-id=\"27ad1426\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd4d4f elementor-widget elementor-widget-heading\" data-id=\"3cd4d4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Omnitadin<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43870bcd elementor-widget elementor-widget-text-editor\" data-id=\"43870bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>60 Kapseln<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71df9cd9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"71df9cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">mit Bakterienkulturen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">plus Inulin, Minze und Tryptophan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">plus N\u00e4hrstoffe f\u00fcr den Darm<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6380bc91 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6380bc91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.bauchvital.de\/staging-website\/omnitadin\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">zum Produkt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cea23a e-flex e-con-boxed e-con e-parent\" data-id=\"9cea23a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d2cee50 e-con-full e-flex e-con e-child\" data-id=\"1d2cee50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f35e964 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"4f35e964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/AdobeStock_117742786_1500px-1024x1024.jpg\" class=\"attachment-large size-large wp-image-20477\" alt=\"\" srcset=\"https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/AdobeStock_117742786_1500px-1024x1024.jpg 1024w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/AdobeStock_117742786_1500px-300x300.jpg 300w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/AdobeStock_117742786_1500px-150x150.jpg 150w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/AdobeStock_117742786_1500px-768x768.jpg 768w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/AdobeStock_117742786_1500px-600x600.jpg 600w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/AdobeStock_117742786_1500px-100x100.jpg 100w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/AdobeStock_117742786_1500px.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37336c87 e-con-full e-flex e-con e-child\" data-id=\"37336c87\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18126a6c elementor-widget elementor-widget-text-editor\" data-id=\"18126a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;Eure Nahrungsmittel sollen eure Heilmittel und eure Heilmittel sollen eure Nahrungsmittel sein.&#8220;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-654df931 elementor-widget elementor-widget-text-editor\" data-id=\"654df931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2013 Hippokrates (Griechischer Arzt)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28df8164 e-con-full e-flex e-con e-parent\" data-id=\"28df8164\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-775bb8c4 e-con-full e-flex e-con e-child\" data-id=\"775bb8c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71485c91 elementor-widget elementor-widget-heading\" data-id=\"71485c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In\u00b7di\u00b7ka\u00b7ti\u00b7on<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4861b660 elementor-widget elementor-widget-heading\" data-id=\"4861b660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\/Indikati\u00f3n\/ <br>\nSubstantiv, feminin [die] <br>\nMEDIZIN: Heilanzeige<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b34499b elementor-widget elementor-widget-text-editor\" data-id=\"3b34499b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Indikation = Heilanzeige<\/strong><\/p><p>Die Indikation gibt an, warum eine Behandlungs- oder Therapiema\u00dfnahme angezeigt ist.<\/p><p>Es kann sich dabei beispielsweise um eine Nahrungsmittel-Unvertr\u00e4glichkeit, ein Reizdarmsyndrom, eine entz\u00fcndliche Darmerkrankung oder eine mikrobielle Fehlbesiedlung des Darms handeln.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12d28f89 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"12d28f89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53be266d e-flex e-con-boxed e-con e-parent\" data-id=\"53be266d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5fabde4e e-con-full e-flex e-con e-child\" data-id=\"5fabde4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2926f20c e-con-full e-flex e-con e-child\" data-id=\"2926f20c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-33724445 e-con-full e-flex e-con e-child\" data-id=\"33724445\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3a1d8 elementor-widget elementor-widget-heading\" data-id=\"5e3a1d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Unser Partner:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-237341a0 e-con-full e-flex e-con e-child\" data-id=\"237341a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5c69e8ce e-con-full e-flex e-con e-child\" data-id=\"5c69e8ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3df8a144 elementor-widget elementor-widget-image\" data-id=\"3df8a144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"332\" height=\"131\" src=\"https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/logo_nmi.png\" class=\"attachment-large size-large wp-image-16434\" alt=\"\" srcset=\"https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/logo_nmi.png 332w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/logo_nmi-300x118.png 300w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b055229 e-con-full e-flex e-con e-child\" data-id=\"4b055229\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d79e116 e-con-full e-flex e-con e-child\" data-id=\"5d79e116\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52846bc elementor-widget elementor-widget-heading\" data-id=\"52846bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Wir unterst\u00fctzen:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd86ae1 e-con-full e-flex e-con e-child\" data-id=\"fd86ae1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-48966ee7 e-con-full e-flex e-con e-child\" data-id=\"48966ee7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d73ede1 elementor-widget elementor-widget-image\" data-id=\"4d73ede1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"114\" src=\"https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/logo-vfed.svgz.svg\" class=\"attachment-large size-large wp-image-16433\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ef3634a e-con-full e-flex e-con e-child\" data-id=\"1ef3634a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6312ad elementor-widget elementor-widget-image\" data-id=\"4d6312ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"65\" src=\"https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/logo.svg\" class=\"attachment-large size-large wp-image-16432\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29ea83c9 e-con-full e-flex e-con e-child\" data-id=\"29ea83c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e77fbd4 elementor-widget elementor-widget-image\" data-id=\"4e77fbd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"165\" src=\"https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/logo_savethechildren-e1764865069819.png\" class=\"attachment-large size-large wp-image-16435\" alt=\"\" srcset=\"https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/logo_savethechildren-e1764865069819.png 640w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/logo_savethechildren-e1764865069819-300x77.png 300w, https:\/\/www.bauchvital.de\/staging-website\/wp-content\/uploads\/logo_savethechildren-e1764865069819-600x155.png 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reizdarmsyndrom Funktionelle St\u00f6rung eines sensiblen Darms Was ist ein Reizdarmsyndrom? Das Reizdarmsyndrom (kurz: RDS) ist eine weit verbreitete, chronische Erkrankung des Magen-Darm-Trakts, die Millionen von Menschen weltweit betrifft. Die Symptome dieser Erkrankung k\u00f6nnen erheblich variieren und reichen von Bauchschmerzen \u00fcber Bl\u00e4hungen bis hin zu pl\u00f6tzlichem Drang zur Entleerung. Sch\u00e4tzungen zufolge leiden etwa 10-15% der Bev\u00f6lkerung [&hellip;]<\/p>\n","protected":false},"author":84,"featured_media":0,"parent":0,"menu_order":13,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-15425","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bauchvital.de\/staging-website\/wp-json\/wp\/v2\/pages\/15425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bauchvital.de\/staging-website\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bauchvital.de\/staging-website\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bauchvital.de\/staging-website\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bauchvital.de\/staging-website\/wp-json\/wp\/v2\/comments?post=15425"}],"version-history":[{"count":6,"href":"https:\/\/www.bauchvital.de\/staging-website\/wp-json\/wp\/v2\/pages\/15425\/revisions"}],"predecessor-version":[{"id":21720,"href":"https:\/\/www.bauchvital.de\/staging-website\/wp-json\/wp\/v2\/pages\/15425\/revisions\/21720"}],"wp:attachment":[{"href":"https:\/\/www.bauchvital.de\/staging-website\/wp-json\/wp\/v2\/media?parent=15425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}